Do you know somebody who hates going to the dentist? The answer is probably yes. More than 80 percent of American adults have some fear of the dentist, a study by the American Association of Endodontists discovered in 1999. Nearly 25 percent of Americans are so fearful, they avoid their dental check-ups unless they’re in pain, a Wall Street Journal article reports.

Here are 10 ways to deal with dental anxiety so you can get the care that you need.